Versión en español

This is a soft training, without many pretensions of time. Rather a training to end the marathon between four and four hours and a half, depending always on how we have taken the training. For more details about the marathon sees marathon dossier.

For explanation on the types of races and series, visit the section explanation of series and types of races.



  1ª WEEK 2ª WEEK 3ª WEEK 4ª WEEK 5ª WEEK 6ª WEEK
MONDAY rest rest rest rest rest rest
TUESDAY 5 km 5 km 5 km 5 km 5 km 5 km
WEDNESDAY 5 km 5 km 6,5 km 6,5 km 8 km 8 km
THURSDAY 5 km 5 km 5 km 5 km 5 km 5 km
FRIDAY rest rest rest rest rest rest
SATURDAY 10 km 11 km 8 km 14,5 km 16 km 11 km
SUNDAY other sport other sport other sport other sport other sport other sport
Total 25 km 26 km 24,5 km 31 km 34 km 29 km


  7ª WEEK 8ª WEEK 9ª WEEK 10ª WEEK 11ª WEEK 12ª WEEK
MONDAY rest rest rest rest rest rest
TUESDAY 5 km 5 km 5 km 5 km 5 km 6,5 km
WEDNESDAY 10 km 10 km 11 km 11 km 13 km 13 km
THURSDAY 5 km 5 km 6,5 km 6,5 km 6,5 km 8 km
FRIDAY rest rest rest rest rest rest
SATURDAY 19 km 21 km 16 km 24 km 25,5 km 19 km
SUNDAY other sport other sport other sport other sport other sport other sport
Total 39 km 41 km 38,5km 46,5 km 50 km 46,5 km


  13ª WEEK 14ª WEEK 15ª WEEK 16ª WEEK 17ª WEEK 18ª WEEK
MONDAY rest rest rest rest rest rest
TUESDAY 6,5 km 8 km 8 km 8 km 6,5 km 5 km
WEDNESDAY 14,5 km 14,5 km 16 km 13 km 10 km 6,5 km
THURSDAY 8 km 8 km 8 km 6,5 km 5 km 3 km
FRIDAY rest rest rest rest rest rest
SATURDAY 29 km 22,5 km 16 km 32 km 13 km rest
SUNDAY other sport other sport other sport other sport other sport Maratón
Total 58 km 53 km 48 km 59,5 km 34,5 km 56,6 km


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