Versión en español

BY CLUB CORREDORES DE ARGENTINA



This training gathered from the site Club de Corredores de Argentina, is a soft and comfortable training, for corridors that they want to begin with this distance. Your you do not need to have run very much before . Continuing it without alterations you will be able to insure your place in the line of arrival, but you do not wait for spectacular marks.


  1ª WEEK 2ª WEEK 3ª WEEK 4ª WEEK 5ª WEEK 6ª WEEK
MONDAY Rest Rest Rest Rest Rest Rest
TUESDAY 5 km 5 km 5,5 km 5,5 km 6,5 km 6,5 km
WEDNESDAY Rest Other sport Rest Rest Other sport Rest
THURSDAY 5 km 5 km 5,5 km 5,5 km 6,5 km 7 km
FRIDAY Rest Rest Rest Rest Rest Rest
SATURDAY 6,5 km 7 km 8 km 8 km 9,5 km 11 km
SUNDAY Other sport Other sport Other sport Other sport Other sport Other sport


  7ª WEEK 8ª WEEK 9ª WEEK 10ª WEEK 11ª WEEK 12ª WEEK
MONDAY Rest Rest Rest Rest Rest Rest
TUESDAY 7 km 7 km 8 km 8 km 8 km 6,5 km
WEDNESDAY Rest Rest Rest Rest Rest Rest
THURSDAY 7 km 7 km 8 km 8 km 8 km 3 km
FRIDAY Rest Rest Rest Rest Rest Rest
SATURDAY 11 km 11 km 10 km 14,5 km 16 km walk
SUNDAY Other sport Other sport Other sport Other sport Other sport Half Marathon



dorsal2


This site is translated by a translator in line. Help us to correct the mistakes







Lutaj - Diseño Web