Half marathon training

Spanish version

This training schedule is perfect for a beginner runner and a first-time half-marathoner. it is a plan easy..

  1ª Week 2ª Week 3ª Week 4ª Week 5ª Week 6ª Week
Monday Rest Rest Rest Rest Rest Rest
Tuesday 5 km 5 km 5,5 km 5,5 km 6,5 km 6,5 km
Wednesday Rest Other sport Rest Rest Other sport Rest
Thursday 5 km 5 km 5,5 km 5,5 km 6,5 km 7 km
Friday Rest Rest Rest Rest Rest Rest
Saturday 6,5 km 7 km 8 km 8 km 9,5 km 11 km
Sunday Other sport Other sport Other sport Other sport Other sport Other sport


  7ª Week 8ª Week 9ª Week 10ª Week 11ª Week 12ª Week
Monday Rest Rest Rest Rest Rest Rest
Tuesday 7 km 7 km 8 km 8 km 8 km 6,5 km
Wednesday Rest Rest Rest Rest Rest Rest
Thursday 7 km 7 km 8 km 8 km 8 km 3 km
Friday Rest Rest Rest Rest Rest Rest
Saturday 11 km 11 km 10 km 14,5 km 16 km caminata
Sunday Other sport Other sport Other sport Other sport Other sport Race






ARTÍCULOS RELACIONADOS:
- Tu mejor media maratón.
- Entrenamiento con pulsómetro para media maratón.