Half marathon training
This training schedule is perfect for a beginner runner and a first-time half-marathoner. it is a plan easy..
| |
1ª Week |
2ª Week |
3ª Week |
4ª Week |
5ª Week |
6ª Week |
| Monday |
Rest |
Rest |
Rest |
Rest |
Rest |
Rest |
| Tuesday |
5 km |
5 km |
5,5 km |
5,5 km |
6,5 km |
6,5 km |
| Wednesday |
Rest |
Other sport |
Rest |
Rest |
Other sport |
Rest |
| Thursday |
5 km |
5 km |
5,5 km |
5,5 km |
6,5 km |
7 km |
| Friday |
Rest |
Rest |
Rest |
Rest |
Rest |
Rest |
| Saturday |
6,5 km |
7 km |
8 km |
8 km |
9,5 km |
11 km |
| Sunday |
Other sport |
Other sport |
Other sport |
Other sport |
Other sport |
Other sport |
| |
7ª Week |
8ª Week |
9ª Week |
10ª Week |
11ª Week |
12ª Week |
| Monday |
Rest |
Rest |
Rest |
Rest |
Rest |
Rest |
| Tuesday |
7 km |
7 km |
8 km |
8 km |
8 km |
6,5 km |
| Wednesday |
Rest |
Rest |
Rest |
Rest |
Rest |
Rest |
| Thursday |
7 km |
7 km |
8 km |
8 km |
8 km |
3 km |
| Friday |
Rest |
Rest |
Rest |
Rest |
Rest |
Rest |
| Saturday |
11 km |
11 km |
10 km |
14,5 km |
16 km |
caminata |
| Sunday |
Other sport |
Other sport |
Other sport |
Other sport |
Other sport |
Race |
